ITALIAN PREMIUM HOAGIE ROLLS vs RYE

Nutrition comparison per 100 g serving

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ITALIAN PREMIUM HOAGIE ROLLS wins in 7 out of 15 nutrient categories

ITALIAN PREMIUM HOAGIE ROLLS: 7 vs RYE: 5 (3 ties)

Overview

Nutrient	ITALIAN PREMIUM HOAGIE ROLLS	RYE	Winner
Calories	271 cal	256 cal
Protein	8.2 g	7.0 g
Carbs	50.6 g	48.8 g
Fat	3.5 g	2.3 g
Fiber	2.4 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM HOAGIE ROLLS	RYE	Winner
Folate, total	106 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN PREMIUM HOAGIE ROLLS	RYE
Calcium, Ca	94 MG	70 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	82 MG	0 MG
Sodium, Na	518 MG	651 MG

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