ITALIAN PREMIUM BREAD vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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ITALIAN PREMIUM BREAD wins in 7 out of 14 nutrient categories

ITALIAN PREMIUM BREAD: 7 vs BROOKSHIRE'S: 4 (3 ties)

Overview

Nutrient	ITALIAN PREMIUM BREAD	BROOKSHIRE'S	Winner
Calories	250 cal	149 cal
Protein	6.3 g	6.4 g
Carbs	50 g	27.7 g
Fat	3.1 g	2.1 g
Fiber	3.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM BREAD	BROOKSHIRE'S	Winner
Niacin	4.1 MG	2.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN PREMIUM BREAD	BROOKSHIRE'S
Calcium, Ca	109 MG	85 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	266 MG

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