ITALIAN PREMIUM BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ITALIAN PREMIUM BREAD: 5
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 78 MG | 103 MG | |
| Sodium, Na | 719 MG | 586 MG |