ITALIAN PINE NUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ITALIAN PINE NUTS: 4
vs
YOGURT PRETZELS: 4
(4 ties)
Overview
| Nutrient | ITALIAN PINE NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 32.5 g | 5 g | |
| Carbs | 5 g | 72.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINE NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PINE NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 550 MG |