ITALIAN PESTO COD vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN PESTO COD: 4
vs
SWORDFISH STEAKS: 4
(2 ties)
Overview
| Nutrient | ITALIAN PESTO COD | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 108 cal | 129 cal | |
| Protein | 11.5 g | 19.4 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PESTO COD | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN PESTO COD | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 599 MG | 88 MG |