ITALIAN PESTO COD vs LARGE SEA SCALLOPS

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN PESTO COD wins in 5 out of 10 nutrient categories

ITALIAN PESTO COD: 5 vs LARGE SEA SCALLOPS: 3 (2 ties)

Overview

Nutrient	ITALIAN PESTO COD	LARGE SEA SCALLOPS	Winner
Calories	108 cal	89 cal
Protein	11.5 g	17.0 g
Carbs	1.3 g	2.7 g
Fat	6.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PESTO COD	LARGE SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ITALIAN PESTO COD	LARGE SEA SCALLOPS
Calcium, Ca	51 MG	18 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	599 MG	161 MG

Ad 728x90