ITALIAN PESTO COD vs WILD CAUGHT MERLUZA WHITING FISH
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MERLUZA WHITING FISH wins in 6 out of 10 nutrient categories
ITALIAN PESTO COD: 2
vs
WILD CAUGHT MERLUZA WHITING FISH: 6
(2 ties)
Overview
| Nutrient | ITALIAN PESTO COD | WILD CAUGHT MERLUZA WHITING FISH | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 15.7 g | 27.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PESTO COD | WILD CAUGHT MERLUZA WHITING FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN PESTO COD | WILD CAUGHT MERLUZA WHITING FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 33.9 MG | |
| Sodium, Na | 371 MG | 107 MG |