ITALIAN PEELED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN PEELED TOMATOES wins in 4 out of 10 nutrient categories
ITALIAN PEELED TOMATOES: 4
vs
CRUSHED TOMATOES: 2
(4 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.8 MG | Tie |
Minerals
| Mineral | ITALIAN PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 25 MG |