ITALIAN PEELED TOMATOES vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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ITALIAN PEELED TOMATOES wins in 7 out of 10 nutrient categories
ITALIAN PEELED TOMATOES: 7
vs
TOMATOES PASTE: 2
(1 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 107 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 4.9 g | 22 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 16 MG | 274 MG |