ITALIAN PECANS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN PECANS: 4
vs
BEER BREAD MIX: 4
(2 ties)
Overview
| Nutrient | ITALIAN PECANS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 348 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 25 g | 71.7 g | |
| Fat | 50 g | 1.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PECANS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 1,000 MG | 957 MG |