ITALIAN PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN PASTA SAUCE wins in 5 out of 10 nutrient categories
ITALIAN PASTA SAUCE: 5
vs
PUTTANESCA SAUCE: 4
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 83 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 20.6 g | 7.5 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | ITALIAN PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 735 MG | 392 MG |