ITALIAN PASTA SALAD vs SALSA RANCH DRESSING
Nutrition comparison per 100 g serving
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SALSA RANCH DRESSING wins in 6 out of 11 nutrient categories
ITALIAN PASTA SALAD: 4
vs
SALSA RANCH DRESSING: 6
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 157 cal | 134 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 22.1 g | 6.3 g | |
| Fat | 5.7 g | 7.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | SALSA RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 836 MG | 383 MG |