ITALIAN PASTA SALAD vs SUMMER QUINOA SALAD
Nutrition comparison per 100 g serving
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SUMMER QUINOA SALAD wins in 7 out of 11 nutrient categories
ITALIAN PASTA SALAD: 2
vs
SUMMER QUINOA SALAD: 7
(2 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 150 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 33.6 g | 23.0 g | |
| Fat | 12.4 g | 5.3 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 44 MG |