ITALIAN PASTA SALAD vs CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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CAESAR PASTA SALAD wins in 6 out of 10 nutrient categories
ITALIAN PASTA SALAD: 3
vs
CAESAR PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 379 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 33.6 g | 35.7 g | |
| Fat | 12.4 g | 22.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 212 MG | 443 MG |