ITALIAN PASTA SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN PASTA SALAD: 3 vs HAM SALAD: 3 (4 ties)

Overview

Nutrient	ITALIAN PASTA SALAD	HAM SALAD	Winner
Calories	257 cal	355 cal
Protein	5.3 g	9.1 g
Carbs	33.6 g	2.7 g
Fat	12.4 g	32.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ITALIAN PASTA SALAD	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	212 MG	573 MG

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