ITALIAN PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ITALIAN PASTA SALAD: 3
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 24 g | 0 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Sodium, Na | 210 MG | 0 MG |