ITALIAN PASTA SALAD vs PASTA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN PASTA SALAD: 5
vs
PASTA VERDE: 5
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | PASTA VERDE | Winner |
|---|---|---|---|
| Calories | 340 cal | 363 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 37 g | 43.4 g | |
| Fat | 19 g | 14.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | PASTA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | PASTA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 380 MG | 354 MG |