ITALIAN PANKO vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN PANKO wins in 7 out of 11 nutrient categories
ITALIAN PANKO: 7
vs
BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | ITALIAN PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 10.4 g | 13.3 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 333 MG |