ITALIAN ORIGINAL SAUSAGE vs GROUND BEEF
Nutrition comparison per 100 g serving
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ITALIAN ORIGINAL SAUSAGE wins in 5 out of 11 nutrient categories
ITALIAN ORIGINAL SAUSAGE: 5
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ITALIAN ORIGINAL SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 283 cal | 133 cal | |
| Protein | 30.3 g | 22.1 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORIGINAL SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ORIGINAL SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13,274.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 626 MG | 66 MG |