ITALIAN ONION SOFT ROLLS vs HANDMADE TURKISH SIMIT BAGELS
Nutrition comparison per 100 g serving
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HANDMADE TURKISH SIMIT BAGELS wins in 4 out of 10 nutrient categories
ITALIAN ONION SOFT ROLLS: 3
vs
HANDMADE TURKISH SIMIT BAGELS: 4
(3 ties)
Overview
| Nutrient | ITALIAN ONION SOFT ROLLS | HANDMADE TURKISH SIMIT BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION SOFT ROLLS | HANDMADE TURKISH SIMIT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION SOFT ROLLS | HANDMADE TURKISH SIMIT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 253 MG | 536 MG |