ITALIAN ONION SOFT ROLLS vs NAAN

Nutrition comparison per 100 g serving

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ITALIAN ONION SOFT ROLLS wins in 5 out of 10 nutrient categories

ITALIAN ONION SOFT ROLLS: 5 vs NAAN: 3 (2 ties)

Overview

Nutrient	ITALIAN ONION SOFT ROLLS	NAAN	Winner
Calories	263 cal	302 cal
Protein	10.1 g	9.5 g
Carbs	52.5 g	46.0 g
Fat	2.0 g	7.9 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ONION SOFT ROLLS	NAAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ONION SOFT ROLLS	NAAN
Calcium, Ca	51 MG	63 MG
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	253 MG	683 MG

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