ITALIAN ONION SOFT ROLLS vs HALF LOAF BREAD
Nutrition comparison per 100 g serving
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HALF LOAF BREAD wins in 5 out of 10 nutrient categories
ITALIAN ONION SOFT ROLLS: 4
vs
HALF LOAF BREAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN ONION SOFT ROLLS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.1 g | 14.0 g | |
| Carbs | 52.5 g | 29.8 g | |
| Fat | 2.0 g | 10.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION SOFT ROLLS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN ONION SOFT ROLLS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 175 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 253 MG | 632 MG |