ITALIAN ONION ROLLS vs CROUTON BITES

Nutrition comparison per 100 g serving

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ITALIAN ONION ROLLS wins in 5 out of 10 nutrient categories

ITALIAN ONION ROLLS: 5 vs CROUTON BITES: 3 (2 ties)

Overview

Nutrient	ITALIAN ONION ROLLS	CROUTON BITES	Winner
Calories	202 cal	429 cal
Protein	8.1 g	14.3 g
Carbs	40.4 g	71.4 g
Fat	2.0 g	14.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ONION ROLLS	CROUTON BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ONION ROLLS	CROUTON BITES
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.1 MG	5.1 MG
Sodium, Na	193 MG	1,357 MG

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