ITALIAN ONION ROLLS vs CASSAVA BREAD

Nutrition comparison per 100 g serving

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ITALIAN ONION ROLLS wins in 5 out of 10 nutrient categories

ITALIAN ONION ROLLS: 5 vs CASSAVA BREAD: 3 (2 ties)

Overview

Nutrient	ITALIAN ONION ROLLS	CASSAVA BREAD	Winner
Calories	202 cal	364 cal
Protein	8.1 g	0 g
Carbs	40.4 g	0.1 g
Fat	2.0 g	0 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ONION ROLLS	CASSAVA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN ONION ROLLS	CASSAVA BREAD
Calcium, Ca	71 MG	20 MG
Iron, Fe	3.1 MG	0.7 MG
Sodium, Na	193 MG	18 MG

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