ITALIAN ON GARLIC BREAD vs POTATO KUGEL
Nutrition comparison per 100 g serving
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POTATO KUGEL wins in 6 out of 11 nutrient categories
ITALIAN ON GARLIC BREAD: 3
vs
POTATO KUGEL: 6
(2 ties)
Overview
| Nutrient | ITALIAN ON GARLIC BREAD | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 276 cal | 132 cal | |
| Protein | 14.1 g | 12.1 g | |
| Carbs | 24.0 g | 10 g | |
| Fat | 13.1 g | 4.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ON GARLIC BREAD | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ON GARLIC BREAD | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 905 MG | 268 MG |