ITALIAN ON GARLIC BREAD vs HAM SANDWICH
Nutrition comparison per 100 g serving
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HAM SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN ON GARLIC BREAD: 4
vs
HAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | ITALIAN ON GARLIC BREAD | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 276 cal | 177 cal | |
| Protein | 14.1 g | 12.6 g | |
| Carbs | 24.0 g | 18.1 g | |
| Fat | 13.1 g | 5.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ON GARLIC BREAD | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN ON GARLIC BREAD | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 905 MG | 670 MG |