ITALIAN OLIVE SALAD vs BROCCOLI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SALAD wins in 5 out of 10 nutrient categories
ITALIAN OLIVE SALAD: 4
vs
BROCCOLI SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 243 cal | |
| Protein | 750 g | 2.9 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ITALIAN OLIVE SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 193 MG |