ITALIAN OLIVE SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
ITALIAN OLIVE SALAD: 4
vs
SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 180 cal | |
| Protein | 750 g | 5 g | |
| Carbs | 0 g | 13 g | |
| Fat | 33.3 g | 12 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN OLIVE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 750 MG | 580 MG |