ITALIAN OLIVE MIX vs WINDY CITY DILLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN OLIVE MIX: 4 vs WINDY CITY DILLS: 4 (2 ties)

Overview

Nutrient	ITALIAN OLIVE MIX	WINDY CITY DILLS	Winner
Calories	237 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	3.2 g
Fat	21.1 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN OLIVE MIX	WINDY CITY DILLS	Winner
Vitamin C, total ascorbic acid	6.3 MG	7.7 MG

Mineral	ITALIAN OLIVE MIX	WINDY CITY DILLS
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,158 MG	548 MG

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