ITALIAN OLIVE MEDLEY vs BREAD & BUTTER SPEARS

Nutrition comparison per 100 g serving

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BREAD & BUTTER SPEARS wins in 3 out of 10 nutrient categories

ITALIAN OLIVE MEDLEY: 2 vs BREAD & BUTTER SPEARS: 3 (5 ties)

Overview

Nutrient	ITALIAN OLIVE MEDLEY	BREAD & BUTTER SPEARS	Winner
Calories	188 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.6 g
Fat	18.8 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ITALIAN OLIVE MEDLEY	BREAD & BUTTER SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	719 MG	500 MG

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