ITALIAN NOUGAT vs BLUE SHARKS

Nutrition comparison per 100 g serving

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BLUE SHARKS wins in 4 out of 10 nutrient categories

ITALIAN NOUGAT: 3 vs BLUE SHARKS: 4 (3 ties)

Overview

Nutrient	ITALIAN NOUGAT	BLUE SHARKS	Winner
Calories	425 cal	326 cal
Protein	2.5 g	7.0 g
Carbs	77.5 g	74.4 g
Fat	12.5 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN NOUGAT	BLUE SHARKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN NOUGAT	BLUE SHARKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	150 MG	93 MG

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