ITALIAN MIX vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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ITALIAN MIX wins in 6 out of 10 nutrient categories

ITALIAN MIX: 6 vs LITE COCONUT MILK: 3 (1 ties)

Overview

Nutrient	ITALIAN MIX	LITE COCONUT MILK	Winner
Calories	550 cal	62 cal
Protein	15 g	0 g
Carbs	40 g	1.3 g
Fat	35 g	5.6 g
Fiber	15 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN MIX	LITE COCONUT MILK	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	ITALIAN MIX	LITE COCONUT MILK
Calcium, Ca	200 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Sodium, Na	188 MG	25 MG

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