ITALIAN MIX vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ITALIAN MIX wins in 6 out of 10 nutrient categories
ITALIAN MIX: 6
vs
SHREDDED COCONUT: 3
(1 ties)
Overview
| Nutrient | ITALIAN MIX | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 550 cal | 0 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MIX | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN MIX | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |