ITALIAN MEATLOAF MIX vs CHICKEN RUB
Nutrition comparison per 100 g serving
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ITALIAN MEATLOAF MIX wins in 5 out of 11 nutrient categories
ITALIAN MEATLOAF MIX: 5
vs
CHICKEN RUB: 3
(3 ties)
Overview
| Nutrient | ITALIAN MEATLOAF MIX | CHICKEN RUB | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEATLOAF MIX | CHICKEN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN MEATLOAF MIX | CHICKEN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 8,143 MG | 13,571 MG |