ITALIAN MEAT STROMBOLI vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN MEAT STROMBOLI: 4
vs
WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | ITALIAN MEAT STROMBOLI | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 247 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 28.2 g | 49.4 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 0.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEAT STROMBOLI | WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MEAT STROMBOLI | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 676 MG | 447 MG |