ITALIAN MARINATED ARTICHOKES vs BRUSCHETTA
Nutrition comparison per 100 g serving
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BRUSCHETTA wins in 3 out of 10 nutrient categories
ITALIAN MARINATED ARTICHOKES: 2
vs
BRUSCHETTA: 3
(5 ties)
Overview
| Nutrient | ITALIAN MARINATED ARTICHOKES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 467 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MARINATED ARTICHOKES | BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ITALIAN MARINATED ARTICHOKES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 733 MG |