ITALIAN LENTILS vs PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN LENTILS: 5
vs
PINK BEANS: 5
(1 ties)
Overview
| Nutrient | ITALIAN LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 22 MG | 269 MG |