ITALIAN HOT SALAMI WITH WINE vs UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN HOT SALAMI WITH WINE: 3 vs UNCURED HAM: 3 (4 ties)

Overview

Nutrient	ITALIAN HOT SALAMI WITH WINE	UNCURED HAM	Winner
Calories	321 cal	107 cal
Protein	21.4 g	19.6 g
Carbs	0 g	3.6 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN HOT SALAMI WITH WINE	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ITALIAN HOT SALAMI WITH WINE	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,464 MG	786 MG

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