ITALIAN HERB PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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ITALIAN HERB PUMPKIN SEEDS wins in 8 out of 14 nutrient categories
ITALIAN HERB PUMPKIN SEEDS: 8
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 10.7 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 200 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 3.6 MG | |
| Phosphorus, P | 1,150 MG | 0 MG | |
| Potassium, K | 796 MG | 0 MG | |
| Sodium, Na | 786 MG | 200 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |