ITALIAN HERB PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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ITALIAN HERB PASTA SAUCE wins in 6 out of 10 nutrient categories
ITALIAN HERB PASTA SAUCE: 6
vs
BASIL PESTO: 3
(1 ties)
Overview
| Nutrient | ITALIAN HERB PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 462 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0.9 g | 44.2 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ITALIAN HERB PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 416 MG | 827 MG |