ITALIAN HERB vs FORDHOOK LIMA BEANS

Nutrition comparison per 100 g serving

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ITALIAN HERB wins in 5 out of 10 nutrient categories

ITALIAN HERB: 5 vs FORDHOOK LIMA BEANS: 4 (1 ties)

Overview

Nutrient	ITALIAN HERB	FORDHOOK LIMA BEANS	Winner
Calories	66 cal	114 cal
Protein	2.7 g	6.8 g
Carbs	9.3 g	20.5 g
Fat	2.7 g	0 g
Fiber	2.7 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN HERB	FORDHOOK LIMA BEANS	Winner
Vitamin C, total ascorbic acid	21.2 MG	17 MG

Mineral	ITALIAN HERB	FORDHOOK LIMA BEANS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	248 MG	6 MG

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