ITALIAN HERB FLATBREADS vs KOSHER POCKET BREAD
Nutrition comparison per 100 g serving
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KOSHER POCKET BREAD wins in 5 out of 13 nutrient categories
ITALIAN HERB FLATBREADS: 4
vs
KOSHER POCKET BREAD: 5
(4 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREADS | KOSHER POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 136 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 43.8 g | 28.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 18.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREADS | KOSHER POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREADS | KOSHER POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 438 MG | 154 MG |