ITALIAN HERB FLATBREADS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREADS wins in 7 out of 10 nutrient categories
ITALIAN HERB FLATBREADS: 7
vs
PLAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 271 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 43.8 g | 54.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 18.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 312 MG | 96 MG | |
| Sodium, Na | 438 MG | 341 MG |