ITALIAN HERB FLATBREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD wins in 8 out of 10 nutrient categories
ITALIAN HERB FLATBREAD: 8
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 222 cal | |
| Protein | 13.2 g | 2.8 g | |
| Carbs | 41.5 g | 44.4 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 18.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 321 MG | 222 MG | |
| Sodium, Na | 434 MG | 444 MG |