ITALIAN HALF LOAF BREAD vs MULTI GRAIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN ENRICHED BREAD wins in 6 out of 13 nutrient categories
ITALIAN HALF LOAF BREAD: 5
vs
MULTI GRAIN ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN HALF LOAF BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HALF LOAF BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HALF LOAF BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 86 MG | 115 MG | |
| Sodium, Na | 536 MG | 462 MG |