ITALIAN GREEN BEANS CUT vs WHOLE KERNEL WHITE & GOLD CORN

Nutrition comparison per 100 g serving

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ITALIAN GREEN BEANS CUT wins in 6 out of 10 nutrient categories

ITALIAN GREEN BEANS CUT: 6 vs WHOLE KERNEL WHITE & GOLD CORN: 3 (1 ties)

Overview

Nutrient	ITALIAN GREEN BEANS CUT	WHOLE KERNEL WHITE & GOLD CORN	Winner
Calories	21 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	5.0 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ITALIAN GREEN BEANS CUT	WHOLE KERNEL WHITE & GOLD CORN
Calcium, Ca	29 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	91 MG	104 MG
Sodium, Na	116 MG	160 MG

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