ITALIAN GREEN BEANS CUT vs SLICED GREEN BEANS
Nutrition comparison per 100 g serving
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SLICED GREEN BEANS wins in 4 out of 10 nutrient categories
ITALIAN GREEN BEANS CUT: 3
vs
SLICED GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS CUT | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GREEN BEANS CUT | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 91 MG | 82 MG | |
| Sodium, Na | 116 MG | 322 MG |