ITALIAN GREEN BEANS CUT vs GRILLED CHAMPIGNONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN GREEN BEANS CUT: 5
vs
GRILLED CHAMPIGNONS: 5
(1 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS CUT | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 5.0 g | 5.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS CUT | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS CUT | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 116 MG | 220 MG |