ITALIAN GREEN BEANS vs WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN GREEN BEANS wins in 5 out of 10 nutrient categories
ITALIAN GREEN BEANS: 5
vs
WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS: 4
(1 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 4.1 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.9 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 190 MG | 204 MG |