ITALIAN GREEN BEANS vs WHITE HOMINY

Nutrition comparison per 100 g serving

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ITALIAN GREEN BEANS wins in 8 out of 11 nutrient categories

ITALIAN GREEN BEANS: 8 vs WHITE HOMINY: 1 (2 ties)

Overview

Nutrient	ITALIAN GREEN BEANS	WHITE HOMINY	Winner
Calories	17 cal	55 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	11.7 g
Fat	0 g	0.4 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN GREEN BEANS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN GREEN BEANS	WHITE HOMINY
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	83 MG	12 MG
Sodium, Na	242 MG	352 MG

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